posted by Joe Polk at 12:03 PM /
Five Mt. Lebanon firefighters stood in the vehicle bay of the Washington Road Public Safety Center on a recent Wednesday morning, waiting for their workout to begin. Chris Cerci, 42, a McKeesport firefighter, arrived shortly before 9 a.m. to lead the workout, a regimen he described as "functional fitness."
After just 20 minutes, the five firefighters had finished their workout and were dripping with sweat. "This is a lot more about whole body strength, and it applies more to our jobs," said Mt. Lebanon Fire Chief Nick Sohyda.
Link: www.post-gazette.com/pg/09302/1009086-55.stm
After just 20 minutes, the five firefighters had finished their workout and were dripping with sweat. "This is a lot more about whole body strength, and it applies more to our jobs," said Mt. Lebanon Fire Chief Nick Sohyda.
Link: www.post-gazette.com/pg/09302/1009086-55.stm
Labels: crossfit training, fire department
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